Bingeing

So...it was inevitable. After close to 4 months of following the PINK plan to a "T", I cracked. It wasn't a little crack, or a little cheat, it was binge eating - for a day and a half.

I paid the price for it - in how I felt, and in a direct and undeniable impact on the scale. I'm still in the 140s, but not as close to the low end of that range as I'd like to be, and not as close to the middle as I was.

I could see it coming for the last week or two. I hadn't been working out as diligently, either not pushing myself or skipping it altogether. I had been thinking a lot about small treats, and while I hadn't succumbed to temptation yet, I found myself justifying things in my mind.

My stomach is making gurgling noises that have nothing to do with being hungry and everything to do with not being able to digest what it's now having to deal with.

All things considered, it was probably a good thing. I found my motivation again, since I now have to "undo" all the damage I did. And I'm not craving these foods anymore, since 2 days later, they're still sitting in a pit in my stomach, and I feel very blah.

I also got the Brazil Butt Lift DVDs, in an effort to do a new and challenging  workout that I'm not bored with (yet). So between my new inspiration for both exercise and food, I believe that I'm back on track, with my bingeing weekend solidly behind me. :)